Відео

SFR is absolutely garbage. Blood pooling in your head, feet fidgeting on the wall. Its really a pain. Alex should leave the “this exercise looks cool so it must me good” mentality behind

Going too low is bs…injury

Anecdotally, there is a guy in my gym I see dipping with like 80lbs. He is tiny (not short, just skinny). Caloric surplus and maximizing tension is the way to go. I also fell in a trap of trting to increase weight at any cost shortly after i started lifting back in the day. Progress in terms of size stalled. Growth was way better when I just trained like a noob and chased the burn and pump, and simply stuck to the 10-15 rep range. You and BasementBodybuilding spread good content.

These are giving me a MASSIVE chest

I honestly haven't really done dips since high school but I would get shooting pain up my arms from my palms but I could easily do 25 then but the more I did them I would get crazy nerve pain. Anyone else had that?

Ive seen you say "being vegan isn't making me lose size". But you're tiny (although very VERY shredded) compared to what you used to be.

do you think progressive rom is viable? i can do 3-5 on just the floor but only 1 with the deficit that brings my hands to shoulders

Natty card out of the window..

Brother, real talk; if you are natty - teach me the way. 🫡

Mithos fight OST <3

If you do handstand push ups don’t do them using a white wall fgs!

Alex, can we get an in depth video on your burpee journey and benefits you’ve found + how you’ve implemented it into your cardio?

Hey Alex I've been doing these grease the groove style, I was doing just singles and now I'm strong enough for doubles, shall I focus on reps or increasing the deficit and drop down to singles with an increased deficit, thanks!

Fuck I miss being 19 and indestructible. With barely any training I was able to do wall assisted handstand push-ups in sets of 5. GODS I WAS STRONG Now I'm just trying to get back to being fat-strong. My push movements are all fucked up because of bicep tendinitis and years of jujitsu.

Holy shwarzzz my dude, You jacked like Wolverine. I needa train more

Brother how do i get there when i weight 130kg? Yes i try to lose weight but sadly no success. And maybe you can help me out with a Problem that i have. I somehow cant use or feel my core while squatting and deadlifting heavy for reps and everytime i try to train abs my lower back starts hurting and cramps up in some parts extremely fast. Someone in the gym told me that i using the wrong technique like only my back while deadlifting. I feel like i Plateaued because of this. I'm not sure what to do and how to directly engage them. Oh and when i try bracing i get extremely dizzy. I tried lifting belts to get a better mind muscle connection but I'm not really sure if it helps.

have you tried doing them on rings? The stability with feet around the bands is better than expected

Alex, how do you warm up for weighted exercises (pull-ups, and dips) ?

I mean i wonder if anyone did 50 reps with proper form to max out delt hypertrophy for this exercise.

So high reps up to 30-50 for BW exercises? For how long?

Holy crap Alex i dodnt even know that was you. I used to watch you a couple years ago. You have gotten shredded. Looking good bro, and you are correct dips are king of upper body exercises.

Lmao doing this similar approach to increase my OHP

Lifting with proper form and intensity forces aesthetics too

Or you are Tonio Zeidler and dip over 200kg 😂

Any chance you'll make videos on your cutting diet or the plant-based experience?

I first hurt my shoulder on dips a long ago I guess I just wasn’t ready. I busted out 20x5 dips other day. Usually do weighted but that pushed me way further toward failure.

the self glaze is wild

This and one arm pushups on bench. Crazy gains.

Did he ever mention a rep range? Did I miss it?

How are you vegan is beyond me man! Respect

Guess I gotta add these to the routine lol Just hit 200lbs yesterday 🎉😹😹😹

Wtf I remember you saying you didn't like flys back in the day.

Very impressive

I finally hit 17 and 1/8 inches and I'm fucking stoked!!!!

Hey Alex. How does changing the width of your hands effect which delt fibers are targeted? Do you alternate the width during different sets or just stick to one width?

I remember on his RDL vs Good Morning video he said he favors Good mornings 7/10 times.

This exercise was a bronze and silver era staple: Maxick, Otto Arco, Bobby Pandour, Sig Klein, Reg Park, Jack Lalanne, John Grimek, Marvin Eder, Charles Atlas, Bert Assiriati etc. all religiously implemented them into workouts 💪🏻 Need to focus more on these myself

Also great for rib cage

Bro giving us a casual side tricep at 7:30

Only your joints can tell you that.

When i try to get in these position my whole face becomes red idk why

Ring handstands and Ring Pike Pushups feel even better!

I was too heavy to easily start calisthenics, so I did a body recomp while weight training for 6 months. The switch to calisthenics was super easy, and I was immediately doing 10 pullups and 30 pushups

Those heavy dudes doing hspu is cray strength!!❤

For the algorithm

The internet is really dangerous!

How to use the wall? Setting your legs high or low

I will build superhuman delts.

Pffffft!

15 reps is a huge goal of mine